Calendar module icon

Calendar

0
Date:
May 16, 2019
Time:
12:00 PM - 1:00 PM
Address:
Dudley Park
100 Dudley Park Rd

Athens, GA 30601
Contact:
706-613-3620
Facebook Twitter Email

“Tai Chi Easy" at Dudley Park

Thursday, May 16, 2019


The Athens-Clarke County Leisure Services Department will host “Tai Chi Easy at Dudley Park” in April and May.

The eight-week program takes place Thursday mornings in April and May from noon to 1:00 p.m.  Everyone is invited for a lunchtime session of Tai Chi in the park. Classes are led each week by instructor Tom Wittenberg include self-applied massage, intentional breathing, meditation and flowing movements.

By practicing Tai Chi Easy™ on a regular basis, one can expect a lower heart rate, better balance, strengthened immune function, reduced stress, and improved sleep. Attendees should wear loose fitting clothing that allow freedom of movement and should assemble near the flower sculpture on the Greenway.  Signs will be posted to direct participants.

The program kicks off April 4 and concludes May 11. The fee is $4 per session for ACC residents and $6 for non-residents.  Online registration is required at www.accgov.com/leisure by clicking on the “Recreation” tab.

For more information, please call 706-613-3620.